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About the retreat
Meetings, deliveries, performance, focus, moving, forward. Yes, often all we can do to manage daily is to be focused on the present moment. But there comes a time when we need to stop, listen, be, reflect, and set out a new direction. Or maybe we find our way back to the direction we once set.
FemRising invites you to a weekend to pause, rest, decompress, and land with a group of women in similar situations as you. Through breathwork, yoga, meditation, dance, pilates, and sharing group exercises, we begin by looking back and seeing how far we've come. We then proudly celebrate where you are right now, re-prioritize, and then set your direction forward for the rest of the year.
What are you letting go of this weekend?
What are you longing for right now?
What do you truly need?
Let's find out together.
What you
can expect
The weekend offers a cozy stay at a center 1.5 hours by car, north of Stockholm. In a carefully crafted space, you are invited to soften and tune into what you truly long for. A well-organized container is created for you and held by four experienced facilitators; Victoria Johansson, Roshi Derakshan, Sara Shokofan and Lisa Åkesson. It is of the utmost importance to us that you as a woman feel invited, and safe and get what you need this weekend. As each session builds on the previous one, to give you a stable process, all participants are partaking in each part on the way. Here you can rest, play, test, grow, and be challenged within the safe framework. Here you can be who you need to be.
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Three Ayurvedic inspired meals a day and snacks
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A goodie bag
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Introduction talk on zoom before the retreat
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A total of 8 sessions in yoga, pilates, breathwork, conversation, inner work and development
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Own or shared room.
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Integration talk at zoom after the retreat.
This is for you who...
... need a break from everyday life
... are ready for the next step in life and feel stuck
... are open to being challenged
... want to meet like-minded women
... want to eat well, play, explore new sides of yourself
... is ready to move from living in the head to from the body
... are curious about breathwork, yoga, pilates, movement, and opening your voice
Practicalities:
You are welcome to arrive and unpack from 1 pm on Friday. At 3 pm we begin the first workshop and everyone has arrived. There will be snacks during the afternoon and we will have dinner together at 6:30 pm on the opening day. We will close the retreat together at 3 pm on Sunday.
We will create a WhatsApp group for registered participants where you can get to know the women who are joining, and team up to share car rides.
Price
The price for the retreat is 6875 SEK including VAT (tax). You have the option to pay all at once or pay in installments over 4 months before the retreat. To secure your place, you pay a booking fee of SEK 2000 incl. VAT, which is deducted from the total amount. The booking fee is non-refundable.
Pay all at once
Pay all at once by invoice.
Pay in installments
You have the opportunity to pay in installments by receiving an invoice once a month until August. For example: If you book in May with the down payment. You then pay 1625 SEK incl VAT in June, July and August.
About the location
We will be on a retreat farm about 2 hours north of Stockholm. The place is surrounded by nature and a river that runs just outside the house. It is possible to arrange carpooling with other participants and arrive by car (1.5 hours) or travel by public transport (2 hours 9 minutes) from central Stockholm. Of course, we will help you to connect with other participants to arrange this.
Location: Tögel Art Center, Kilvägen 5, 763 91 Hallstavik, Sweden
Meet the team
What people say about our retreats
From our previous retreats
